Deciding on what is the best-infrared sauna on the market can be challenging as you can often be spoilt for choice. Selecting the right sauna for your needs is all about having the right information, and we are here to do just that. This article looks at the best-infrared saunas for home use, for Lyme disease, for detox, for weight loss and more; each with their own unique benefits.
Top 5 Far Infrared Sauna
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- SOOTHING WARMTH – FAR infrared heat surrounds your body, thanks to three low-EMF carbon heating...
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- Relieves symptoms of inflammation, arthritis, lyme, lupus, fibromyalgia
- Strengthen Immune System to help eliminate pathogens, bacteria
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- Sauna dimensions – 36” W x 32" D x 67" H | Interior dimensions - 39” W x 36" D x 73" H | Roof...
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- 6 Dynamic Low EMF FAR Infrared Carbon heating panels 2 on the rear wall 1 on each side wall 1 under...
9 Health Benefits of Infrared Saunas
Mentioned several times already in this article are references to the health benefits associated with Infrared Saunas. What are these health benefits after all? Well, let’s take a look.
Sweating is the most natural form of detoxifying your body. Infrared saunas help increase core body temperature which induces sweating and results in detoxification at a cellular level. Infrared saunas are proven to be seven times more effective in the detoxification process than traditional saunas.
Improves Blood Circulation
Infrared waves heat up core body temperate which also helps improve blood circulation in the body. Better blood circulation leads to faster muscle recovery and a decrease in both pain and inflammation. This is why saunas are often used by athletes after a contest and is a great natural way of fighting health issues related to poor blood circulation.
Helps with Weight Loss
A 30-minute infrared sauna session can burn about 600 calories which is a lot considering that all you do is sweat. The science behind it is simple as the infrared heaters increase your core body temperature it also increases your heart rate. This means that your body has to actively work harder in trying to lower core body temperature and heart rate, which in turns burns calories, helping in weight loss.
Healthier Glowing Skin
The infrared waves emitted by the infrared sauna greatly increase your body’s ability to produce collagen and elastin. Collagen is responsible for keeping your skin supple and glowing while elastin helps keep it wrinkle free. Apart from this, the improved blood circulation coupled with increased heart rate helps in the delivery of more nutrients and minerals to your skin.
Treating Lyme Disease
Infrared Saunas are ideal for individuals suffering from Lyme disease and are the most recommended form of treatment for recovery. The Far setting on an infrared sauna allows from a much more effective detox of the body as it helps eliminate toxins at a cellular level. It also eases the pain on affected areas and helps with the relaxation of tense muscles for Lyme patients.
Improving Immune Function
Regular sauna sessions are medically proven to increase white blood cell count in the bloodstream. White blood cells help protect your body from common illnesses and help in faster recovery. This, in turn, helps in building up immunity keeping you healthier and fitter.
Saunas have always been a great way to relax while still keeping your body active and stressed. The relief and rejuvenation actually happen when you step out of the sauna and come in contact with natural air temperature. Stress levels are reset, and you feel an immediate sense of relaxed freshness.
Cognitive Function Improvement
Infrared saunas also help in the regeneration of new brain cells thanks to the heat stress the waves put on the brain. The heat stress increases the production of prolactin; a hormone that helps in myelin growth in the brain. Myelin helps with the speed at which neurons enter and exit the brain and thus more myelin growth effective increases the speed at which your brain operates.
Pain Relief & Muscle Soreness
Infrared saunas help in pain relief as it improves blood circulation but it also helps with the pain associated with muscle and joint strain. Infrared waves heat up your body to a point where it starts producing proteins that repair and protect stress and strained areas of the body.
8 Things to Consider Before Purchasing an Infrared Sauna
Size & Capacity
When purchasing an infrared sauna the size and capacity play an important factor as most infrared saunas are built to fit only two to three people at a time.
Heater Material Used
The heater is the most important part of a sauna, and the material it is made from can be significant to the quality of heating that it would provide as well as the cost. A ceramic heater, for example, is more inexpensive than a carbon heater but provides an uneven distribution of heat.
The Build Material
Keeping a sauna insulated in order to retain as much heat as possible saves on both power and costs. Using material like cedar wood can help in retaining heat better which results in less power consumption and a more effective sauna session.
Size of the Heated Surface Area
Wider heating surface areas are much better conductors of heat than smaller heating surface areas. A well-measured sauna can heat up and cool down much faster with a well thought out the heating surface area.
Beware of Potential Toxins
Saunas can get really hot at times and can melt things like the glue that release harmful toxins into the air. Making sure that a sauna is well-built using high-quality materials negates the problem of having to worry about such toxic threats.
These covers are the only thing protecting your skin from the actual heat source. Only use the best quality heat covers to ensure no accidents occur even during direct contact with the heat covers.
Ensuring that the manufacturer is well-reputable and has taken all measures to account for various safety hazards is essential in making a safe and reliable purchase. Companies that are ISO or CE Certified are a good indication that these manufacturers adhere to strict standards and regulations when building saunas.
Understanding all the warranty terms and conditions before a purchase is possibly one of the most important things to consider that is often overlooked. When purchasing expensive luxury products such as saunas’ paying a little extra for an extended warranty or for better warranty terms is highly recommended.